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YOUR FIRST SESSION

Your first online consultation: how to prepare

You do not need a perfect story. Find a comfortable place, check your connection and bring the questions that matter to you.

A woman using a laptop for a video conversation in a bright home setting

Before your session

In your ZHYVORIA account, check that the session is confirmed and the professional, date, time, time zone and fee are agreed. You can use the session page to check your camera and microphone if you wish.

Your questions matter

You can ask about the professional’s approach, confidentiality and its limits, session length, fees and cancellation. Agree on what to do if the connection drops or an air raid alert begins.

After the conversation

Leave yourself a few unhurried minutes. If something was unclear or did not feel right, you can discuss it with your professional. The next step should be agreed with you.

About this guide

This guide explains how to prepare for a ZHYVORIA session. Agree on the details with our team and your professional.

This is educational material, not a diagnosis or a personal treatment plan.

Being heard matters.

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