You don’t have to
go through this
alone.
When life feels uncertain, it helps to have a space where you can be heard. Online psychological support, in your language and wherever you feel comfortable.
Your request is accessible only to you and our authorized team.
The story of
ZHYVORIA
The name ZHYVORIA is inspired by the Ukrainian words for “to live” and “alive”. For us, it represents life, inner strength, renewal and balance.
We created this name for our platform; it is not a word in the Ukrainian dictionary. It reflects the idea of moving forward at your own pace.
The meaning of our logo
What support do you need?
You don’t need all the answers to ask for support.
A healthier relationship with the digital world.
Social media, gaming and algorithms can support connection and learning, but can also affect sleep, self-esteem, attention and wellbeing. Young people and families can find calm, evidence-informed support here without judgement.
Explore digital wellbeingTell us what you need
A short form. No need to share your full story.
Choose a professional and a time together
Our team will agree on your professional, time, fee and session language with you.
Meet online
Your confirmed session link will appear in your private account.
Meaningful practice, supported by professional standards.
ZHYVORIA is building a reviewed multilingual network of psychologists and mental-health professionals. We welcome practitioners who value ethics, scope of competence, privacy and person-centred care.
Your story belongs to you.
Private forms are never published in the community. Only authorized team members can access requests. We do not sell your data or use it for advertising.
How we protect your privacyYou might be wondering.
How much does a session cost?
The fee depends on the professional and format. Our team will tell you before confirming.
Who can see my request?
You and the authorized ZHYVORIA team. Private forms are never published in the forum.
Is this service for emergencies?
No. In immediate danger in Ukraine, call 112.
Understanding yourself and others
Finding steadiness in uncertain times
A brief pause can help you focus on the present and choose a manageable next step.
Sleep and rest: where to start
Small changes to your routine may make more room for rest. Choose what is realistic for you.
How to support someone close to you
You do not need every answer to support someone close to you. Start by making space to listen.
Your first online consultation: how to prepare
You do not need a perfect story. Find a comfortable place, check your connection and bring the questions that matter to you.